The path
How a cognitive-behaviourally oriented psychological journey unfolds. An indicative map, not a rigid sequence: the pace is defined together.
A dedicated space for listening: we explore what brings you to seek support, gather information to define an initial picture, and clarify how we work. No definitive therapeutic decisions are made: we assess together whether and how to proceed.
Several sessions are dedicated to understanding current functioning, significant history, resources and difficulties. At the end of the assessment, working hypotheses, specific goals and indicative timelines are shared. The 'contract' is not formal but represents a clear framework of reciprocity.
We work with the tools of the cognitive-behavioural approach: psychoeducation, cognitive restructuring, exposure, emotional regulation, behavioural activation, mindfulness — adapted to the specific situation. Between sessions, small exercises to consolidate learning are often suggested.
Periodically we review the journey together: what has changed, what remains, where to direct the work. When the initial goals have been reached, a consolidation phase is planned and the conclusion of the journey agreed, with any follow-up sessions.
The journey is not designed as a dependency but as an investment in autonomy. The tools learned remain available even after the work ends. It is always possible to resume, even after a long time, if the person wishes.
Booking platform
Dr Colao is available on MioDottore: you can check availability, read the profile and book directly from the platform, without going through email.
Online sessions
Scientific literature documents comparable efficacy, for many clinical presentations, between in-person and online interventions. The remote option is particularly useful for continuous pathways during business trips, changes of workplace or residence in cities other than the clinical practices.
For quality of work it is important to have: a private environment, a stable connection, a platform compliant with CNOP guidelines, a dedicated informed consent. For certain specific clinical presentations, in-person sessions are preferred.
Sessions take place via end-to-end encrypted platforms. Operational details are shared before the start of the journey.
